Recovery & Rehabilitation

Recovery varies by procedure, but general tips include:

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Keeping your Spirits Up is a part of Healing!

• Audiobooks, podcasts, and shows you’ve been meaning to catch up on

• Easy crafts or hobbies you can enjoy seated

• Light journaling or gratitude lists

• Celebrating milestones (e.g., first time without crutches!)

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Rest & Activity

• Take it easy for the first few days

• Follow weight-bearing instructions (crutches, boots, or splints if recommended)

• Gradually increase activity as advised by your doctor

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Wound & Pain Care

• Keep the surgical area clean and dry

• Take prescribed medications as directed

• Ice regularly to help control swelling

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Follow-Up & Physical Therapy

Follow-up appointments are key. Physical therapy may be recommended to:

• Improve strength and flexibility

• Reduce stiffness

• Get you walking and moving confidently again