Top 5 Running Shoes for High Arches: A Podiatrist’s Picks
- heelandtoepodiatry
- 6 days ago
- 3 min read
By R. Scott Johnston, DPM - Heel and Toe Podiatry, Perrysburg Ohio
Top 5 Running Shoes for High Arches: A Podiatrist’s Picks
Having high arches may sound like a good thing, but when it comes to running, it often means less natural shock absorption and a greater risk of foot and leg pain. Runners with high arches tend to underpronate (also called supination), which can lead to problems like ankle sprains, plantar fasciitis, shin splints, and stress fractures if not properly addressed. As a podiatrist, I always recommend choosing running shoes that offer extra cushioning and flexibility to support a high-arched foot. Here are my top five picks to keep you running strong and injury-free.
1. Brooks Ghost Running Shoes for High Arches
The Brooks Ghost series is a go-to for runners with high arches. It offers excellent neutral support with soft, responsive cushioning from the DNA LOFT foam. This shoe allows for natural movement while protecting high-arched feet from impact. It’s perfect for road running and daily training, offering a smooth ride without being overly bulky.
2. ASICS Gel-Nimbus
Designed specifically for underpronators and neutral runners, the ASICS Gel-Nimbus provides maximum cushioning and arch support. Its combination of rearfoot and forefoot GEL technology absorbs shock at every step. The shoe’s curved shape supports the foot’s natural high-arch alignment, making it a top choice for long-distance comfort.
3. Hoka One One Clifton
Hoka’s Clifton series is known for its plush, cushioned ride. High-arched runners benefit from the shoe’s Meta-Rocker design, which promotes a natural gait cycle. Despite its thick sole, the Clifton is lightweight and very forgiving on the joints. It’s ideal for runners who want maximum cushion with minimal weight.
4. Saucony Triumph
The Saucony Triumph is a high-cushion, neutral shoe that works especially well for high-arched feet. Its PWRRUN+ midsole offers soft yet responsive cushioning, while the FORMFIT upper conforms to your foot’s unique shape. This shoe delivers impact protection and a breathable fit for longer runs or everyday training.
5. New Balance 1080
The Fresh Foam 1080 by New Balance is a soft, supportive option for runners with high arches. It offers plush cushioning that helps absorb shock and minimize stress on the foot’s natural curve. The engineered mesh upper also enhances fit and breathability, while the durable outsole ensures traction and longevity.
Final Thoughts on Running with High Arches
When you have high arches, the goal is to find shoes that provide enough cushioning to absorb shock while allowing flexibility for a natural stride. Look for neutral shoes with good arch contouring and avoid models designed for motion control, as these are better suited for flat feet or overpronators.
If you experience chronic foot pain, don’t ignore it. Custom orthotics can also provide added support tailored to your specific foot structure. And as always, consult with a podiatrist to ensure your running gear is matched to your biomechanics.
Your feet are your foundation — take care of them, and they’ll carry you the distance.
If you’re experiencing foot pain or need help selecting the best running shoe, don’t hesitate to schedule an evaluation with a Heel and Toe Podiatry. Taking care of your feet is the first step to enjoying a pain-free running journey!
R. Scott Johnston, DPM
1021 Sandusky St.
Suite A
Perrysburg, OH
419-474-7700
Office Hours:
Tuesday 8:30 am - 4:30 pm
Wednesday 8:30 am - 12 pm
Thursday: 8:30am - 4:30 pm
Friday: 8am - 1pm
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