Top 5 Running Shoes for Flat Feet: A Podiatrist’s Recommendations
- heelandtoepodiatry
- Jul 1
- 3 min read
By R. Scott Johnston, DPM - Heel and Toe Podiatry, Perrysburg Ohio
Top 5 Running Shoes for Flat Feet: A Podiatrist’s Recommendations
If you have flat feet like me, you know how challenging it can be to find running shoes that provide the right support and comfort. Flat feet, or fallen arches, can lead to overpronation — where your foot rolls inward too much during running — which increases the risk of pain and injury. As a podiatrist with flat feet, I’ve seen and experienced firsthand how the right running shoes can make all the difference in preventing discomfort and improving performance. Here are my top five running shoe picks for flat-footed runners that combine stability, cushioning, and arch support.
1. Brooks Adrenaline GTS Running Shoes
The Brooks Adrenaline GTS is a favorite for flat-footed runners seeking reliable stability. It features GuideRails technology, which helps keep excessive foot motion in check without feeling restrictive. The shoe also offers excellent cushioning for shock absorption, making it ideal for daily training runs. Its supportive midsole provides arch support to reduce strain on your plantar fascia and tendons.
2. ASICS Gel-Kayano
ASICS Gel-Kayano shoes are designed for overpronators and flat feet, offering premium support and durability. The dynamic DuoMax system reinforces the arch and helps control inward rolling of the foot. Combined with the GEL cushioning in the heel and forefoot, it provides both stability and a smooth ride, perfect for long-distance runners or those who need extra shock absorption.
3. New Balance 860
New Balance 860 is another excellent choice for runners with flat feet. It provides firm medial post support to prevent overpronation, along with Fresh Foam cushioning that delivers a plush feel underfoot. The shoe’s breathable mesh upper enhances comfort and reduces irritation during extended runs, while the durable outsole offers good traction on various surfaces.
4. Saucony Guide
The Saucony Guide series combines lightweight design with effective stability features for flat-foot runners. It incorporates a medial post to control pronation, plus PWRRUN cushioning for responsiveness and shock protection. Many runners appreciate its roomy toe box and flexible forefoot, which allows natural foot movement without compromising support. These shoes may also have a narrower heel and wider forefoot.
5. Hoka One One Arahi
For flat-foot runners looking for maximum cushioning without sacrificing stability, the Hoka One One Arahi is a standout option. It uses J-Frame technology to guide the foot gently and prevent overpronation. Despite its cushy feel, the shoe is surprisingly lightweight and offers excellent ground contact, making it suitable for both beginners and experienced runners who need extra arch support.
Final Tips for Running with Flat Feet
While these shoes are top picks, the best running shoe for you depends on your individual gait, foot shape, and running style. I always recommend getting a professional gait analysis and trying on shoes in the afternoon when feet are slightly swollen to get the most accurate fit. Orthotic inserts can also enhance arch support if needed.
Remember, the right running shoe helps prevent injuries like plantar fasciitis, shin splints, and Achilles tendonitis by promoting proper alignment and shock absorption. Investing in supportive footwear tailored for flat feet will keep you comfortable and running strong mile after mile.
If you’re experiencing foot pain or need help selecting the best running shoe, don’t hesitate to schedule an evaluation with us at Heel and Toe Podiatry. Taking care of your feet is the first step to enjoying a pain-free running journey!
R. Scott Johnston D.P.M.
1021 Sandusky St.
Suite A
Perrysburg, OH
419-474-7700
Office Hours:
Tuesday 8:30 am - 4:30 pm
Wednesday 8:30 am - 12 pm
Thursday: 8:30am - 4:30 pm
Friday: 8am - 1pm
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